No, we are private pay only. For clients wanting to use insurance for therapy services, we can provide you with a Superbill to submit to your insurance for reimbursement. You will have to check with your insurance to see what they will cover/reimburse.

Whether you are receiving therapy, coaching, or MBSR services, all charges are determined by time. A 60-minute appointment is $180, and a 90-minute appointment is $270. While most therapists use a "therapy hour," which is 45-50 minutes, we provide a full 60 minutes (as well as a full 90) to get you more bang for your buck.

Of course you can try to figure out life on your own! My question is, "Has that been working for you?" Most people do struggle with this, because we aren't built with all of the tools already in our toolbelt. Seeking out services teaches you new skills and approaches to life while also holding yourself accountable to make the changes you want. There is no shame in finding someone trained to help guide you along.