Our Services

As a Licensed Marriage and Family Therapist, I provide therapy for individuals and couples.

Individual - With the use of Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), I help you discover the way you show up in your relationships and learn how to stop struggling against yourself.

Couple's - I use Pragmatic Experiential Therapy (PEX) to educate about the relationship data we have available to us to learn how you can optimize your relationship to be at its best!

Infidelity Recovery - I have been trained to help couples or individuals recover after the trauma of affairs by understanding what is happening physiologically and psychologically in both parties, so that you may feel empowered to move forward in the way you choose.

Life coaching is a very enlightening process that helps you discover your own power. We work together as I support you in finding your own strengths and remain goal-oriented to achieve your big dreams.

MBSR acknowledges the mind-body connection that we all have and learns from the body about what it may be holding onto, which in turn, may be holding you back from life in ways that you may not realize yet. We focus on creating an intention so that you can stay focused on what you are creating in life, rather than a negative focus that can actually train your body to go against your goals.

​

To learn more about MBSR, go to www.mindbodyspiritrelease.com